Shake It Up Sunday: Energizing Dance Fitness with Monique

Join Monique from Curvy Fit Fitness for a fun and feel-good session that will get your body moving and your spirits soaring. This class is designed for all fitness levels, so whether you're a seasoned dancer or have two left feet, you'll find a welcoming and enjoyable atmosphere.

What to Expect:

• Easy-to-follow dance moves: We'll groove to a mix of upbeat music that will make you forget you're even working out!

• Full-body movement: Get ready to engage different muscle groups in a fun and dynamic way.

• Positive and supportive environment: Our focus is on feeling good and having fun – no judgment, just pure enjoyment.

• Perfect for all fitness levels: Modifications will be offered to suit everyone's needs and abilities.