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FOR MIDLIFE WOMEN LIVING REAL LIVES
Still becoming.
Fitness, lifestyle, & real talk for the woman 40+
Curvy Fit Fitness
Curvy Fit Fitness helps women over 40 feel stronger, more confident, and empowered through body-positive fitness, inclusive community events, and personalized one-on-one coaching support, both in-person in and virtually. We are a non-judgmental, inclusive fitness community where all body types are welcome!
Upcoming Events
- Sun, Jul 05
- Sat, May 23
- Sat, Apr 25
- Sat, Mar 28
- Fri, Mar 27
- Mon, Mar 09
- Sat, Mar 07
- Sun, Feb 15
- Sat, Feb 0720 minutes of Dance Fitness with Monique on YouTube (1) /https://www.youtube.com/live/wQkzd_fwUKw?si
- Multiple DatesFri, Dec 05
- Multiple DatesFri, Nov 28
- Multiple DatesMon, Nov 24
- Multiple DatesFri, Nov 14Dirty 30 Live Virtual Workourts with Monique (Weights) /https://www.youtube.com/live/I_g4Nqizwpk?si
- Sat, Oct 25
- Sun, Oct 12
- Sat, Sep 27
- Wed, Sep 24
- Sat, Sep 13
Our Services
5-Day Anti-Inflammatory
Whole Foods Meal Plan
4 week 1:1 Health & Wellness Coaching with Monique
This 4-week personalized coaching experience is designed for women who are ready to stop starting over and finally create a healthy lifestyle that lasts. Together, we’ll focus on your unique goals—whether that’s boosting energy, breaking through a plateau, managing stress eating, or building consistency.
Mindful Mornings by Monique Coleman
Mindful Mornings is a transformative daily journal designed to kickstart your day with purpose and positivity. This thoughtfully crafted tool guides you through a morning ritual that sets the tone for a day filled with inspiration, gratitude, intention, and joy.
Join me for a 30 minute light weight workout on YouTube.
CONTACT
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